Perfect sleep at the Hotel Alpina

Did you know …

…. that most people need around seven minutes to fall asleep?

…. that people spend around a third of their lives asleep?

…. that we change our sleeping position about 20 times per night

…. that a room only reaches the ideal air humidity when the window is no longer steamed up?

…. that aromas and fragrances can have a positive influence on sleep and promote sleep?

Why is sleep so important?

During sleep, vital processes take place within our body, such as the strengthening of the immune system, the removal of metabolic waste products and the production of growth hormones for cell renewal. Sleep in particular has an enormous influence on our concentration, reactions and memory and makes a significant contribution to our performance. Neglecting sleep, on the other hand, can lead to anything from a lack of energy to serious illnesses.

Tips for sleeping well

  • Take a walk in the fresh air after eating and before going to bed

  • Have you already tried our vitamin drinks? Relax and unwind with a cranberry lemonade or indulge in a hot ginger lemonade on cooler days

  • Before going to bed, think about something nice or something that made you happy today and try to leave negative thoughts behind you.

  • Create a comfortable temperature, suitable lighting conditions and air the room before you go to bed

  • WATER IS LIFE. It is not for nothing that Rauris is also known as the Valley of Springs.

Newsletter Hotel Alpina RaurisBe the first to find out about great offers and news of the Hotel Alpina in Rauris. Sign up here for the newsletter. You can cancel your newsletter subscription at any time. Unsubscribe.
Subscribe Newsletter

This website uses cookies
We use cookies to personalize content and ads, to provide social media features, and to analyze traffic to our website. We also share information about your use of our website with our social media, advertising and analytics partners. Our partners may combine this information with other data that you have provided to them or that have been collected as part of your use of the Services.

data protection
This website uses cookies so that we can offer you the best possible user experience. Cookie information is stored in your browser and performs functions such as recognizing you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

Marketing & Statistics
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site and the most popular pages. Leave this cookie enabled helps us to improve our website.

Google Tag Manager
This is a tag management system. Using the Google Tag Manager, tags can be integrated centrally via a user interface. Tags are small pieces of code that represent activitiescan track. Script codes from other tools are integrated via the Google Tag Manager. The Tag Manager makes it possible to control when a specific tag is triggered.